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Taking diet cues from your toddler

  Are you tired of following grueling diet plans for your kid, trying to balance his intake of carbs and proteins? Do you get fed up of constantly facing failure in this regard. We as adults often try to mediate mealtimes by bribing the kids with the promise of a cookie upon tasting a new vegetable , or committing to TV time as reward for finishing the plate. However, this interference of ours undermines the innate ability of kids to eat intuitively. You will often observe kids creating a havoc at dinner time, overturning food platters and yet at times they would come barging in your room reporting hunger and demanding snacks. This might fed you up and you may feel as if you are unable to fulfill their required calorie intake. This is where we all are at fault. We have an inbuilt system that connects our digestive system and brains, automatically signaling an urge to eat when we feel hungry. Help little ones eat according to their appetite and become healthy eaters rather than pi
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Letter "A"

 (An engaging story written to personify alphabets for young children) She sang her sweet song and strolled through the lush jungle. As she went deeper into the forest, she heard a panicked cry. It was the roar of a lion, but it sounded like the animal was in great distress. She looked around but there was no one in sight. Her heart started to plummet. Something strange must have happened. I must see what is wrong. She   followed the anguished roar deeper into forest until she came across a lion who was bound in a net. “Oh finally, someone heard my cries! Please save me! Free me from this net!” pleaded the lion. “The hunters will come at dawn, and if they find me here, they will cut me up and have me for their lunch.” The girl was confused. What if the lion pounced on her the instant she freed him? She was scared of his strength. “How do I know that you will not attack me once I save your life? You must promise to let me go in return for my kindness.” conditioned the girl.
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Pen and Our Lives

Every time I begin to write, there is a mad rush of emotions and ideas in my head and with all the words teeming in my head I can only commit to paper an insufficient ‘Hi’. HI! ‘Hi’ a greeting to my pen for again becoming my companion in my journey to interpret that which has been a mystery long before anyone knew how to fashion a pen, recognize the impression of the ink, and appreciate its ability to knit a tale with threads from our insignificant and chaotic lives. I do not intend to undermine our lives when I call them insignificant but merely comment on the very short passage of time we all survive and hence comes the pen which grants our temporary existence immortality – immortality as can be boasted of by an ordinary being- immortality that should right be called ‘longevity.’
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A Wary Heart

A broken heart Hurts more than shattered glass, And for long. For long does it recall the pang of fear; The fear of being broken once again. It recoils, Within itself, Never offering itself over again to be crushed Even if you promise it wouldn't happen so again: I am a bad learner, My heart not so! For even when I release its grip from the scalding memory of the past It folds unto itself in fear of another unassuming coal, Another unexpected blow, One more shattering, And of many more.
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Maqbool Sahab: Journey to the Next

He passed away on 10 th Sept’ 17, 18 th of Zilhajj. So silently. I got a message of his demise but I hadn’t checked it till the fall of dusk when I put my head on the pillow to rest. I had not anticipated it. Never anticipated it. That was the day to be merry. I had to get up after a brief rest and get dressed for an engagement celebration. I was restless that day. Uncomfortable. But I had not anticipated that message. It was a significant day for me, 18 th of Zilhajj, the death anniversary of Hazrat Usman Ghani R.A. I was lying on the bed recalling the love of the Prophet P.B.U.H for H.Usman Zun-Nurain telling myself that I will offer two rakaat as esaal-e-sawaab for him as soon as I get up. But then I got the message and I could not sleep. I lied there with tears running down my cheeks, and even as they dried up on my face I still stood frozen on the threshold of a new world where Maqbool Sahab had stopped existing. I have heard he had grown extremely frail before his death.
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Escape

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Black. Black is beautiful for it does not require explanation. It is the negation of everything. Absence of colours. Not an absence of meaning for I intend it for a purpose, the purpose being to escape. Sometimes I wish for life to cease – end into the abyss of darkness, the blackness of my slumbers. Sometimes I wish to escape my identity – an identity awarded to me by others where people recognize me for my smile and joviality. I feel lost when that smile disappears and yes it disappears. Disappears for days. For endless, excruciating days when I do not know how to move forward, how to make sense of events and incidents for my identity has marooned me. That smile that disappears leaves me handicapped. Those days I lean on black, mirroring the wistfulness of my life when my mind exhorts me to be myself as if I am nothing other than radiance and positivity but my heart – my heart asks me to just stop – disappear, disappear into nothing and black is the best way for this to b
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Beauty Personified

In tribute to a person who though was only assigned to teach us academia but taught us so much more. This piece saw its first draft on 21st August 2017 when I had the opportunity to once again sit in her class and observe her interact with a new batch of students and see them as inspired by her as we still are. With love, for Miss Qurrat-ul-Ain Raza! Define beauty anew! Define it through her; In how she sits surrounded by eager vessels Pouring forth her wisdom in words. Arousing the silent, slumbering minds with just an insight into the ‘House of Cards,’ That lounges so peacefully in their sight; the sight that has never till now been taught to tear asunder the weak foundations of all that has been layered in front of it for years. This ‘House of Cards’ she teaches them, is not all! She takes them by their hands, pulling them across the damping overcast pall And this theatric reveal of the world beyond all occurs in that room; Where I sit and silently observe,
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